WOMEN IN BUSINESS
Working women of all ages and stages can feel pressure and anxiety in the workplace, so it is vitally important to keep on top of your self care. Mental health related issues including anxiety, stress and depression are common for the working woman, and are often hidden or numbed out with potentially addictive unhealthy habits.
SELF-CARE FOR WOMEN ON ALL LEVELS IS ABSOLUTELY CRUCIAL FOR HER TO STEP INTO HER POWER AND LIVE HER BEST LIFE.
When a woman’s system is in this state of high alert, then she is stressed, heavily in her masculine energy which is pushing, forcing and trying to ‘get things done’. Particularly at work. More often than not, she is an excellent achiever, and this energy is useful – but it is simply not possible 24/7. There are times where she must give herself permission to calm and sink into her feminine energy – to soften, rest and receive.
This is also a powerful psychological message to the mind, and in terms of mental health, will support you in times of potential panic or whenever you hit the edge. By giving yourself just a little time and space, you are telling yourself that you are worthy of this care. Women are pressured to meet so many expectations and standards, often caring for others and also dealing with past trauma – where their belief is such that they are not worthy and that there is never enough (time, money, support.. the root here is they simply believe that they are not enough and this is never true).
A personal daily regime away from work can go a long way to support your entire system and shift your mindset, to know that you are enough – just as you are. However this needs to look for you (it’s obviously understandable that if you have a three year old, a baby and a business that perhaps a long yoga and meditation session every day are out of the question), just ten minutes a day can be a great support. Here’s a few suggestions you could incorporate into daily life:
– A morning or evening quiet practice, where you take a few deep breaths to simply check in with yourself. How are you feeling, physically and mentally today?
– A beauty regime using organic CBD skincare to care for your body and your skin. Make a ritual of loving that gorgeous face and body.
– Pure CBD oil and CBD isolate are renowned for their properties in supporting a healthy sleep cycle which is essential for wellbeing. Switch off screens and devices at least an hour before you sleep, allow the body to calm and relax with a few drops of pure CBD oil in a herbal tea such as Camomile or Valerian. Cut out the late night caffeine, sugar and alcohol.
– Speaking of caffeine, sugar and alcohol – check your intake and absolutely lower it, especially if you feel you are dealing with any hormone imbalances. The same goes for nicotine. The great thing about pure CBD oil and CBD isolate is they can actually help your body deal with cravings, so try a few drops, and an aromatherapy CBD Roll On to the temples and forehead before you rest.
– Reach out to other people that you can trust. We are not alone and we are not meant to do this alone. As women it is often uncomfortable to ask for help – but it is vital that we are open and able to receive.
– Exercise daily, get the body moving and shift any stagnant or negative energy from the system. This could be walking, running, dancing, yoga chi-gong or any physical practice that can get the endorphins and oxygen into the body and blood stream. A pure CBD oil can also adapt with the body to increase energy and focus for training and workouts.
Rise into Feminine Power and fall from Stress
Stress and anxiety are common place for the modern woman – we carry it in our genes, as women throughout the ages have been shamed, persecuted and pressured. Yet, when a woman owns and stands in her power she is an unstoppable and unshakable force and can create anything that she desires.
When a woman is taking care of herself, and when her system is in balance, she knows herself, she is then in a strong, fit and healthy position to be who she was destined to be. Her mental health is steady and balanced. Stress and anxiety do not need to feature – and if they do, they can pass quickly and do not need to become another bad stressful day/week/month. The beauty of the Maiden bringing joy with her dance of life. The Mother – not even necessarily just her own children but to everybody around her. The Crone, sharing her wisdom and healing. Which one are you today?