ASK YOUR SELF – AND YOUR CELLS
Ask your self – and your cells
The human body is a complex intelligent technology, with trillions of cells and neurones communicating with each other constantly and simultaneously.
Scandinavian and Nordic countries are among leading pioneer states promoting holistic health practices including the many benefits of pure CBD oil. Eco Life Scandanavia report the benefits of CBD infused yoga and meditation. How?
Here’s how:
Meditation is not necessarily an esoteric act in a set of robes. Meditation is about creating a space for YOU to be with yourself, without distraction.
Here are some common pre conceived myths around meditation:
- You have to sit a certain way
- You have to breathe a certain way
- You have to clear your mind
- You have to be a spiritual person
- You need a special space
The fact is, you can take any time, any place to meditate. Author and speaker Eckhart Tolle says that ‘’The essence of meditation is not something we do; rather, it is simply to be, fully present and aligned with life in the moment.’’
The key is being fully present, showing up with consistency and commitment – to yourself.
Incorporating pure CBD oil into a daily meditation routine will support your process – things like an aromatherapy roll on infused with the best CBD isolate oil can be applied to the temples and forehead throughout the day.
Similarly, there are a number of misconceptions around yoga such as needing to be bendy or flexible or:
- You have to be fit and healthy
- You have to have the right mat and clothes
- You have to know specific poses
- You have to follow a specific style
- You have to find a teacher
None of these are close to true. Yoga is for every body, and helps you gradually get to these places. They call it Yoga practice, not Yoga perfect. The true meaning of Yoga is Unity – this means inner unity, ie balance within.
Leading brands such as Gaia are building huge online communities across the globe, for anyone who has any level of interest in these practices. It can be done at home, and it can last 10 minutes. It can be done in a class and even feel euphoric.
Move your body in whatever way feels good for you. It doesn’t need to be impressive, but moving and stretching encourages essential endorphins and your mind, body and spirit absolutely love it.
Let’s just add a brief caveat here – do not attempt advanced yoga postures if you haven’t done them before – it take practice, lots of regular practice.
Yoga is about connecting to yourself (on and off the mat). It is a lifestyle, an attitude towards life, and self discipline. It is about getting to know who you really are, so you can present to the world in a real and authentic way.
YOGA IS ABOUT LOOKING WITHIN, NOT GOING WITHOUT.
Other ways to self regulate and find your balance:
- Asking your body what it needs, what you need – is a massive step towards inner balance and harmony.
- Incorporating the best pure CBD isolate oil into these practices can further open a world of education about your own body.
- Take care of your skin and treat yourself well, massage yourself, and massage another with a CBD isolate infused body oil.
- Congratulate and reward yourself for the things you ARE already doing, and all the things that you are grateful for in your life right now. You may even find that you have more balance than you think.
- Consider an evening wind down regime, luxuriate in a soothing bath infused with CBD isolate.
- Incorporate organic CBD skincare with a night cream crafted with CBD isolate. Your skin is an amazing way to absorb CBD as you rest and sleep.
Pure CBD oil or CBD isolate are not your magic pill to cure all. They will rapidly enhance the experience in supporting your whole system, if you are ready to learn and apply the lifestyle tools for self improvement.