BREAK THE PATTERN OF OCD NATURALLY WITH CBD

Obsessive compulsive disorder (OCD) affects approximately three quarters of a million people in the UK alone. This is a really common condition that can impact every aspect of your daily life, work and relationships.

We are here to say that this does not need to be the case. There is much more to OCD than repetitive hand washing, cleanliness or checking things over and over. Though these are common noticeable symptoms. People living with OCD usuallly experience a high level of anxiety – which is precisely where CBD isolate can support you. Many people who live with OCD experience shame and attempt to hide it which can compound the issue. So let’s open up the discussion and say up front – there is nothing to be ashamed of.

WHAT IS OCD?

Very Well Mind recently referred to a 2014 study published in the Journal of Obsessive Compulsive and Related Disorders, in which they interviewed 777 college students in 13 different countries. They discovered that around 94% of the subjects had experienced unwanted intrusive thoughts.

Many of us can identify with that I’m sure.

While many people often experience strange or even disturbing thoughts, most people will experience a myriad of passing thoughts and don’t register them as a major issue.

The problem takes hold of a person when these thoughts start to become not just intrusive, but they become increasingly obsessive. Like a fixation or an incessant mental loop.

A person with OCD can experience constant and intense intrusive thoughts which can seriously affect their day to day lives and even the most simple of tasks.

Rather than having a healthy passive response to an occurring thought, a person with OCD experiences a response in their mind which then triggers the nervous system into fear. The more they ruminate on a thought, the more the anxiety increases and the stress hormones can get really wild and active.

This constant cycle is pretty tiring and often debilitating.

CBD isolate products are now supporting an ever increasing market of health conscious individuals looking to get a handle on their mental health. This is great news for a number of reasons, among which is a natural and holistic approach to personal well-being and self care.

There’s a thing associated with OCD called ‘Thought-action fusion’.

This is when a person believes that simply thinking about an action carries the same weight as actually carrying it out. The mind just doesn’t recognise the difference, so instead of letting the thoughts come and go, people living with OCD will often take personal responsibility and interpret these thoughts as being more significant than they really are.

Behavioural compulsions are daily behaviours and responses that are used in an attempt to ease the distress that the intrusive thoughts inevitably cause.

When these patterns are happening regularly throughout the day, the neuro triggers and pathways are becoming programmed to stay at high alert. So the body responds with defence, shallow breath, increased heart rate. CBD isolate can work with you here.

Compulsions can look a bit like superstitious rituals for people living with OCD, because completing a ritual temporarily relieves the mind and therefore the anxiety lifts. However, this does also keep you stuck in the loop because it actually only reinforces the obsessive thinking. The good news is – anything we get ourselves into, we can get ourselves out of. What beautiful complex creatures we are! Consistently giving attention and mental energy to an intrusive thought can initially feel like it’s productive and solving the issue. However the fact is that an obsessive pattern of thinking doesn’t really give someone with OCD any real helpful insight. It can actually add fuel to the fire and make the anxiety worse. Again – we underestimate the power of the human condition. We can work our way into, and out of anything with sufficient support.

WHAT ARE THE TREATMENTS FOR OCD There are many suggested treatments for OCD – hurrah!

You are your best ally for your brain and body. Therefore it is possible to completely retrain your mind, with the support of CBD isolate products this is all within your reach.

You can learn to control your symptoms with the least amount of chemical medication possible.

At this stage it is super important to asses your current general lifestyle. It is common knowledge that sugar, processed or fast food, alcohol and caffeine aren’t good for the body, or nervous system.

Do yourself a favour, and set yourself up for better physical and mental health by:

making healthy food choices exercise and physical movement finding emotional support incorporating CBD isolate products into your day resting when you need to getting enough sleep be kind to yourself check your internal dialogue often check your breath, and deepen it considering some supportive therapy meditating walking in nature journalling get creative do something just for fun Cognitive behavioural therapy (CBT) is an excellent tool used by millions of people across the globe to support conditions including OCD.

Recognising behaviour patterns helps you face your fears and obsessive thoughts without the need to ‘fix’ them through habitual compulsive actions. CBT therapy can have swift, and always long lasting results.

HOW CAN CBD ISOLATE HELP OCD?

Studies and research in the CBD industry are a hot topic, because they are ongoing and there are still many many more to go. There is however some significant evidence that CBD may well indeed benefit people with mental health conditions, including OCD. The holistic health world is lighting up over the many benefits that CBD isolate has to offer. CBD isolate works with your endocannabinoid system (ECS), and therefore your central nervous system (CNS). When the sympathetic nervous system is triggered (we all know about fight or flight, right), the body produces specific stress hormones including cortisol and adrenaline. Then we get into all kinds of physical symptoms with dizziness, heart racing, dry mouth – sound familiar? This is the perfect storm for OCD to run wild. Because the thoughts creep in, the adrenaline rushes, and the compulsion takes over. What we want to be doing is stimulating the parasympathetic nervous system, to take us from ‘fight or flight’ to ‘rest and restore’. So, CBD isolate will literally speak directly to your hormone receptors within your ECS and CNS to say – hey, calm it over there. A review from 2019 concluded that even though it is still early days for specific research research, current data has shown that cannabinoids may well reduce symptoms such as anxiety, stress, and certain behaviours associated with OCD. Clever isn’t it?

WHAT ARE THE TREATMENTS FOR OCD

There are many suggested treatments for OCD – hurrah!

You are your best ally for your brain and body. Therefore it is possible to completely retrain your mind, with the support of CBD isolate products this is all within your reach.

You can learn to control your symptoms with the least amount of chemical medication possible.

At this stage it is super important to asses your current general lifestyle. It is common knowledge that sugar, processed or fast food, alcohol and caffeine aren’t good for the body, or nervous system.

Do yourself a favour, and set yourself up for better physical and mental health by:

  • making healthy food choices
  • exercise and physical movement
  • finding emotional support
  • incorporating CBD isolate products into your day
  • resting when you need to
  • getting enough sleep
  • be kind to yourself
  • check your internal dialogue often
  • check your breath, and deepen it
  • considering some supportive therapy
  • meditating
  • walking in nature
  • journalling
  • get creative
  • do something just for fun

Cognitive behavioural therapy (CBT) is an excellent tool used by millions of people across the globe to support conditions including OCD.

Recognising behaviour patterns helps you face your fears and obsessive thoughts without the need to ‘fix’ them through habitual compulsive actions. CBT therapy can have swift, and always long lasting results.

There are many types of antidepressant medicines advertised called selective serotonin reuptake inhibitors (SSRIs), which can alter the balance of chemicals in your brain.

However many of these medications carry side effects including dizziness, drowsiness and headaches to name a few. It can also take several months of taking SSRIs before taking a noticeable effect.

CBT will usually have an effect quite quickly, and helps millions of people all over the world living with mental health conditions.

CBD oil UK can complement therapy by helping your nervous system to reach a space that is open and relaxed, and receptive to treatment.

You have to be absolutely willing to help yourself, and dedicate a practice to your self awareness and positive development.

It is your body, your well-being, and your life – you own it.

WHAT DOES CBD FEEL LIKE?

The effects of CBD can be almost immediate, depending on how it is administered. Generally when taking CBD isolate oil, the effects are initially subtle. With some self observation (which is an excellent practice in itself) you may start to notice that you are responding differently to situations which may have been a problem to you before.

Because CBD isolate works with your central nervous system, you’ll be getting a sense that ‘everything is gong to be ok’, and gradually, that ‘everything is so good’!

So be sure to check in with yourself every day to assess how good you are starting to feel.

How do I take CBD?

There are a plethora of CBD isolate products on the market. First you need to make sure that you are sourcing the most pure and organic CBD isolate, from a reputable source.

You’ll know them by the language they use – these guys are not only passionate about their products, but they are also passionate about getting the message out and educating people about the benefits and properties of CBD oil UK.

Among the many wonderful ways CBD isolate can reach you where it is needed, you may want to try:

– A few drops of CBD oil UK under the tongue. This is the fastest most effective method to hit the bloodstream.

– A roll on aromatherapy on the forehead, temples and pulse points

– A luxurious CBD bath at the end of a long day

– CBD lip balm is another pocket sized solution and the lips are super absorbent

Combining methods of self care, and a dedicated daily commitment to yourself, with some of these practices and protocols, will have you on a road of self discovery towards optimum health and well being