HOW DOES CBD WORK WITH DEPRESSION?
The wonder that is CBD (Cannabidiol) isolate is one of over a hundred naturally occurring compounds of the hemp or cannabis plant. It has has hit the headlines and had a massive increase in popularity in recent years.
This is thanks in part to a growing body of research into its potential health benefits, which may include treating depression. The initial results of a number of studies into CBD and depression, reported by Medical News Today, reveal a promising outlook.
The potential benefits of CBD isolate for depression are related to its positive effect on the serotonin hormone receptors in the brain and central nervous system (CNS).
Low serotonin levels are often connected to depressive states and related mental health conditions.
Whilst CBD isolate doesn’t specifically boost serotonin levels, it is working to regulate and maintain equilibrium to the CNS, and therefore has an impact on the way that your brain’s chemical receptors respond to the serotonin hormone levels that already exist in your system.
HOW DO YOU TAKE CBD OIL?
There are so many ways to administer CBD isolate with many of the best CBD oil products on the market.
It is best to take it in different forms throughout the day, so the cannabinoids can build a relationship with the receptors in your brain and CNS through the endocannabinoid (ENS) route.
Here are a few way to take CBD isolate:
– A few drops under the tongue of the best quality CBD isolate oil, a few times a day. Taking it in this way (known a sublingual) means it quickly enters the blood stream, bypassing the digestive system. So it starts speaking to the cells that need it straight away.
– Aromatherapy roll on infused with the best CBD isolate oil can be applied to the temples and forehead throughout the day.
– Treat yourself to a soothing bath infused with CBD – create yourself a little luxury.
– Use a CBD isolate infused body oil each day – your skin is a great way to absorb the benefits of the best CBD oil.
– Consider an evening wind down routine, and incorporate a night cream crafted with CBD isolate oil to absorb into your skin as you sleep. Radiant skin also makes you feel uplifted.
Self Care and life review
How much time each day do you take purely for yourself?
Take some time to review and even write down (writing stuff down is really helpful. Taking it out of the mind and onto paper is a simple act that can offer big relief):
- What are the things that make me feel good
- What things do I do that don’t feel so good
- Who is in my life that makes me feel good
- Who do I give time to that makes me feel not so good
- What is my home space like – do I like it, and how can I change it
- What do I do that brings me joy
- How do I spend my free time
- How is my diet/nutrition
- How much exercise do I do
- What do I actually want
Sometimes we may come up with some answers that we may not like, and that’s ok. We don’t have to like everything – and there are some simple steps that we can take to help ourselves out when we get stuck
Top tips to shift a funk:
- Get up and move, change your scenery
- Take a few deep breaths. Often our breath is shallow and this keeps us stuck
- Get some fresh air and take a walk
- Start to gradually tidy and clean your living and work environment ‘tidy place tidy mind’
- Listen to music – it adds a warm layer to your space and is medicine for the soul
- Cook yourself some nourishing food
- Congratulate and reward yourself for the things you ARE doing
- Moving your body in whatever way feels good for you. It doesn’t need to be a massive hike or workout, but raise some endorphin levels and your mind will thank you for it
- Journal and brain dump - how you are feeling, and a gratitude list. Reminding ourselves of a few things to be grateful for each day can boost everything
- When was the last time you were creative – perhaps draw, sing, dance, write, play
- Talk about how you're feeling, which may not be easy but the relief is huge, we are not meant to do this alone.
Armed with a toolkit of healthy practices, and the best CBD isolate – you are on the road to a bright, happy future.
Believe it, visualise it, and receive it – you are worthy.