RAISE YOUR GAME
Life coach Tony Robbins is a famous example of a high functioning, high achieving holistic health ambassador and advocate. His multi million dollar business and influential status on the world stage are a testament to his dedication to his practice. Coaches, therapists and mentors are an excellent way to glean inspiration on the various ways we can keep on top of our energy levels.
Here are a few other suggestions:
– Listen to music, dance and sing – this raises your vibration and creates a lighter and fresher perspective. It helps to shift the energy that literally gets stuck in the body, and unexpressed emotion. If this is allowed to build over time, we experience physical and mental symptoms. For thousands of years, humans have been using this as a way to feel better!
– Take some time and space to sit in peace and quiet every day. This may be for minutes or hours, but creating this space for yourself is vital if you’re craving inner peace. Try an aromatherapy roll on infused with the best CBD oil and applied to the temples and pulse points to add another layer of calm.
– Take care of your skin and treat your whole physical being well, with a CBD infused bath, followed up by a self massage body oil and a whole range of CBD products for sale in the homeopathic market.
– Have fun! How often do you do something just for the sheer fun and pure joy of it? Kids are excellent at this, and as adults we should not lose our sense of joy and fun. Whatever makes you laugh, lights you up and brings you joy – do that.
– Get plenty of fresh air and exercise, make sure you are breathing deeply and increasing your lung capacity and oxygen to the blood and brain. Encouraging the release of good hormones and endorphins is an absolute winner for raising your energy. There is a vast range of CBD for sale in various forms that can support any kind of training regime.
FUELLING THE MACHINE
We ultimately need to be conscious of how we are fuelling this human machine. If we are loading up on caffeine, energy drinks, sugar and synthetic pills, we are just giving ourselves a quick fix and heading for a hard crash.
The best CBD oil is an excellent addition to a conscious and healthy diet. When our bodies receive the nutrients and stimulation it really needs, then we can start to function and actually sustain good energy levels all throughout the day. We are also able to recover quicker, and rest better at night (check out the benefits of CBD for sleep).
Fuel may not always look like food though. When it comes to energy, it is wise to review your full picture. Your surroundings, home and work life balance and environment, relationships and finances – to name a few things that could form a bit of a life review. Its a great exercise to contemplate, journal and take stock of your current situation, and what you can do to improve it.
Don’t forget here to also review all the good things you currently have going on too. There is always something to be grateful for, and an attitude of gratitude is the kind of high vibe we are aiming for.
Our lives are shaped by our environment and our choices, and it is time to take ownership and take action. There is a global family out here and the best CBD oil to support you in doing just that – welcome to a higher level of consciousness.