Slowing down is the number one thing that will do you a massive favour, right now.
Take a deep breath, and know that this will pass. Everything passes.
Looking outside of yourself for something or someone to ease the pain is completely normal, we all do that. There is a child inside that needs taking care of. Perhaps our needs as children were not met. However, these are the times when we really must show up and be present for ourselves, and parent ourselves now.
It is time to take full responsibility for our thoughts, emotions and actions as we go through life, go within and understand that we have the power to heal ourselves.
Anything we get ourselves into – we can get ourselves out of.
There are infinite ways to self care and you will find a routine or protocol that works for you. Here are some suggestions:
– Breathe. This sounds simple, and it really is. Notice how shallow your breath is, and deepen it. Deeper breathing can help to prevent panic attacks as well as help while they’re happening. A step further from this is breathwork (and it’s magical).
– Get out in nature, or at least open air. Physical activity, fresh air and particularly nature can instantly reduce tension and improve your mood.
– Talk to someone. We often feel like we are out here alone, dealing with the complexities of being human. When in fact, we are social beings and we are all in this together. We all feel anxiety at some time or another, and I bet you that if you confide in someone – they know what you are going through. Having a sense that we are supported makes a massive difference.
– Notice the quality of your thoughts and internal dialogue. The way that we talk to ourselves is essential to our wellbeing, and more often than not, we are our own worst enemy and critic. If you stop and think – would I talk to my best friend that way.. you just wouldn’t, would you.
– Regularly take a few drops of CBD isolate oil under the tongue. As you do this several times a day, visualise these little drops of calm are flooding your whole system with a soothing light.
– Meditation. Granted, it’s not for everyone, but millions of people over thousands of years are on to something here. Calming the racing mind regularly, really gives your whole system a break, rest and reset. It takes you away from the sympathetic nervous system ‘fight or flight’, and resets your parasympathetic nervous system to rest and digest. You might not be able to calm the mind entirely and that’s just fine too. Simply allowing yourself the time to sit in silence with only yourself isn’t going to be easy at first, but with consistency, you will notice subtle changes and benefits. Try using an aromatherapy CBD isolate infused roll on across the forehead and temples before you sit.
– Yoga, dance, stretching, walking and general body movement practices shift stuck energy in the system straight away. The somatic nervous system is a whole bunch of sensory nerves which translate sensation from the body to the central nervous system (CNS). The ECS take these messages to regulate and align them into a state of homeostasis – in other words, calm you down. Using a CBD isolate infused body balm daily can also support muscles and joints in being relaxed and pain free.
Incorporating CBD isolate into your every day practice, and ensuring that your source is top quality, when looking at where to buy CBD oil.
Panic attacks may feel at the time like the world is ending.
Perhaps it is, perhaps the old version of you is done now.